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Fees & Insurance
Good therapy costs money. Here's everything you need to know.
I'd rather be straight with you about what this costs than make you hunt for it — so here it all is, up front.
Why some people choose to pay privately
A lot of the people I work with could use their insurance. They choose not to. Here's why that often makes sense:
Your care stays between us. Insurance requires a mental health diagnosis to reimburse for therapy — and that diagnosis follows you. It becomes part of your permanent health record and can affect things like life insurance, certain jobs, and more. Private pay means no required diagnosis and no outside party with access to your treatment.
We decide what you need — not your insurance company. Insurance plans limit sessions, dictate treatment formats, and sometimes deny authorization for the kind of deep, sustained work that actually creates lasting change. When you pay privately, your treatment is shaped entirely by you and what you actually need.
You get access to everything I offer. Some of my most effective work — including EMDR intensives and Relational Life Therapy — isn't reimbursable through insurance at all. Private pay opens up the full range of what we can do together.
Services
Individual Therapy (55 min) — $150
Couples Intake (approx. 90 min) — $250
Couples Session (60 min) — $200
EMDR Intensive – Half Day (3–4 hrs) — $699
EMDR Intensive – Multi-Day — $2,499
Couples Intensive – Half Day (3–4 hrs) — $699
Couples Intensive – Full Day — $1,199
Couples Intensive – Multi-Day — $2,499
Payment is due at the time of service. I accept all major credit cards, HSA and FSA cards, and checks.
Payment plans and financing are available for EMDR and Couples intensives — just ask.
A real talk about cost
I won't pretend this is a small expense — it isn't. But here's how a lot of my clients think about it:
One session is less than a dinner out for two. Less than a month of unused gym membership. And unlike most things you spend money on, what happens in therapy tends to compound. The patterns you shift here ripple out into your relationships, your parenting, your work, and the way you move through the world for the rest of your life.
You're not paying for 50 minutes. You're investing in a genuinely different relationship with your grief, your anxiety, or your marriage.
If cost is a real barrier, bring it up in your consultation. There's no awkwardness here around talking about money — and I'd rather have that conversation than have you talk yourself out of getting help you actually need.
Insurance
I currently work with a small number of insurance panels: Healthchoice of Oklahoma, Healthcare Highways, United Healthcare, UMR, and BlueCross Blue Shield of Oklahoma.
If you'd like to use your insurance benefits, reach out and we'll talk through what that looks like.
If I'm not on your plan, I can provide a superbill — a detailed receipt you submit to your insurance company for potential out-of-network reimbursement. Some clients have been reimbursed up to 70% of the cost this way. It's worth a quick call to your insurance company to find out what your out-of-network benefits look like.
