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Grief Therapy for Bereaved Parents
Oklahoma and Vermont
Losing a child — at any age, at any stage — is a grief that reshapes everything. The way you move through the world, the way you relate to the people around you, the way you understand yourself. All of it shifts.
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This page is for parents carrying that kind of loss. Miscarriage, stillbirth, infant loss, and the death of children later in life. If that's you, you're in the right place.
If you’d like a structured overview of how I work with bereaved parents, including who it’s a strong fit for, you can read that here.
Find moments of peace in the absolute desolation, a place where every feeling is accepted and normalized, and a guide through this wilderness of grief.
You can discover a way to continue living and honor your child's memory —even when you desperately wish everything was different.
You don't have to protect people from your grief in here.
Most bereaved parents become experts at managing other people's discomfort. You learn quickly which friends can handle it and which ones can't. You get good at changing the subject, at saying "I'm doing okay," at keeping the really raw stuff to yourself because you don't want to burden anyone or watch them squirm.
Therapy with me is the place where none of that is required.
You can say the things you feel guilty for thinking. The jealousy, the anger, the moments where you've wondered what the point of any of it is. I've heard it all. None of it will shock me, and none of it will change how I see you.
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I've walked this path myself. I know these waters.
Hi, I'm Megan, and I want you to know that:
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I can handle the weight of your grief. You're safe to share anything and everything you're feeling with me. I've heard it all by now.
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I can show you a path forward. I’ve walked this path myself. And I’ve helped so many parents, just like you, move through this indescribable pain toward a future with hope, even if bittersweet.​
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Because the truth is, you’ll always miss your child.
No amount of therapy can take that away. But, therapy with me can help you find your way through this tunnel of grief, guiding you toward the light waiting at the other end. Not to leave your child behind, but to carry their memory forward, with love.
Does this sound like your experience?
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Emotional Overload and Isolation
You’re exhausted from pretending you’re okay. The anger, jealousy, and sadness are overwhelming, and it seems like no one really understands.
Perhaps you’ve:
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Returned from a prenatal appointment, only to hear the words: “There’s no heartbeat.”
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Felt abandoned by a world that’s uncomfortable with your grief.
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Been handed "options" without the support you desperately needed.
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Guilt and “Why Me?” Thoughts
You keep asking yourself:
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“What if?”
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“Why my child?”
Logically, you know it’s not your fault, but the shame, blame, and guilt just won’t let go.
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Well-meaning comments like, “God wanted an angel,” or “Everything happens for a reason,” feel hollow. They don't touch the depth of your pain.
You want to feel understood and validated. You deserve a place to share the thoughts you really feel bad even thinking about. I promise you, I've heard them all.
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Your Pain Feels Invisible
It feels like the world keeps spinning while your heart remains anchored in sorrow.
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You’ve felt jealous seeing others post "First Day of School" pictures when your child will never experience another first.
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Friends and family offer awkward reassurances—or avoid the topic entirely.
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You’re left carrying your pain alone, feeling invisible and misunderstood.
Maybe you've been hesitant about starting therapy because...
You're worried talking about it will make you feel worse.
It’s hard to imagine talking about your grief without feeling worse, but many parents I’ve worked with have found that sharing their pain lightens the burden over time. You don’t have to carry it alone—we’ll move at a pace that feels safe for you.
Maybe you've been hesitant about starting therapy because...
You think you should be able to handle this on your own.
Grief isn’t something you’re meant to handle alone. It’s not a sign of weakness to seek support—it’s an act of courage. Together, we’ll help you find a path forward that feels true to your love and loss.
Or perhaps you've been reluctant to start therapy because...
"If I let go of the pain, I’ll be letting go of my child’s memory, too."
Your pain is a reflection of the deep love you have for your child, a bond that can never be broken. Therapy isn’t about letting go of that connection; it’s about finding ways to hold your child’s memory close while also allowing yourself moments of peace and joy. Together, we’ll honor your love and your loss, creating space for both.
It’s okay if you feel completely adrift in this sea of grief right now.
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With my guidance, we’ll drop anchor to steady you amidst the waves of unbearable sadness, giving you the space to breathe and the strength to begin rediscovering yourself.
This kind of grief isn’t something you ‘get over.’ It’s a journey that may last a lifetime, with days of heartache, anger, and profound sadness.
But what if, even in this pain, there was a way to find moments of calm, to feel a little lighter, or to share your child’s memory with others in a way that brings you some peace?
Therapy with me can be a place where you’re not rushed or expected to move on.
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Instead, you’re simply met right where you are, with every complicated feeling acknowledged, accepted and appreciated.
“To love is to accept the rites of grief.”
-Francis Weller
Imagine a life where the weight of grief isn’t as crushing—where you can live with your loss and honor your child’s memory in a way that brings peace, rather than only pain. Together, we’ll work toward a future where you can feel moments of joy without guilt, talk about your child without sorrow taking over, and rediscovering yourself amidst the pain.
My Approach: Bringing Gentle Compassion to Your Grief, So Healing Feels Possible
Together, we’ll:
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Untangle the overwhelming mix of emotions, like guilt, anger, and despair, so they don’t consume you.
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Find meaningful ways to honor your child’s memory and carry their love forward.
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Redefine your boundaries, creating space to grieve in a way that feels right for you.
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Explore how, someday, you might create meaning from this loss—not to diminish your grief, but to live alongside it in a way that feels true to your love and your child’s memory.
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Rebuild trust in yourself and the people in your life—on your terms.
Is This the Right Fit for You?
This Therapy Is For You If:
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You want a compassionate space to process a painful loss on your own terms.
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You’re looking for real ways to handle complex emotions like guilt, jealousy, and anger.
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You’re ready to honor your child’s memory while beginning to rediscover yourself.
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You are a partner/spouse/husband, (a.k.a not the pregnant person, not navigating the physical stuff) and you want to learn how to deeply support the person you love and are grieving together with.
This Therapy Is Not For You If:
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You’re looking for a quick fix or want to “get over” your grief quickly. This is deep work that honors your unique journey.
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You find yourself struggling with intense feelings of suicidal thoughts or wanting to end your life.
You will never 'get over it,' but you can learn to carry it with love.
In our work together, you’ll have space to honor every part of your grief and find a way to live with it that feels true to you. There’s room here for both your pain and your healing, allowing you to carry your child’s memory with love, not just sadness. There’s no timeline, no pressure to ‘move on.’
This is your journey, and I’m here to support you every step of the way.
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Schedule a consultation with me so we can get you the room you need to breathe and grieve-- freely.
