Let’s be real for a second: most people don’t want to feel like they’re talking to a brick wall, especially when they're about to come to counseling to bare their deepest fears and secrets. And yet that’s exactly what traditional "blank slate" therapy can feel like: a therapist who stays silent, expressionless, and emotionally removed while you do all the work. That model isn’t just outdated; it’s not supported by current neuroscience ( Empirical science for the spotless mind , 2005). What Is...

So, you’ve been thinking about couples therapy, and whether it can help you and your partner get along better. Maybe you’re tired of the same arguments looping, or you're exhausted from the weight of carrying the emotional load, or maybe you just want to feel closer again. But every time you picture bringing it up, you visualize your partner rolling their eyes, sighing, or saying, “We don’t need that.” Sound familiar? You’re not alone. Many people want more support in their relationship but...

Grief and Child Loss can stress a relationships significantly. Read further to see how we can unburden the unimaginable.