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Jan 3, 20233 min read
2023: The Year of Consistency
Hi friends! Happy New Year! Maybe you're like me and you've tried new year's resolutions in the past with limited success, or lots of...
Dec 13, 20223 min read
What is a 'good' reason to live?
Hello friends. I hope you are well and taking good care of yourself. These weeks in the holiday season can feel frantic and hurried. And...
Dec 6, 20224 min read
New Series: A Therapist "Ruins" Your Favorite Movies
Hi friends! I hope your holiday season (if you celebrate) is cheery and bright. If it's not those things or is not what you expected,...
Nov 21, 20223 min read
Gratitude and Grit
Hello, hello! Since we are coming up on Thanksgiving/are in the month of thankfulness, I thought it might be helpful to discuss how...
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