resiliency

'It Ends with Us:' A Movie Review

An Open Letter to the Mom Who Has Lost a Baby:

The Wind at Your Back: A Metaphor for Life

How to: Take Back Your Power

Hi friends! I hope you are doing well! Here in Oklahoma, we are enjoying a lovely summer so far. Last night, I sat on the porch while...

Hurry Up and Wait

Hi friends! I hope your healing journey is going well. My mental wellbeing always tends to thrive in the Spring and Summertime, with the...

Woman, Take Up Space

Woman, take up s p a c e. Thunderous, thick, abundant thighs and soft belly. Buttons that gape, oversized shirts so no one sees A roll...

Holding onto Junk (Literal and Metaphorical)

Photo by Christian Fickinger on Unsplash Hi friends! Sometimes, I wonder what to write about, and sometimes, something happens to smack...

2023: The Year of Consistency

Hi friends! Happy New Year! Maybe you're like me and you've tried new year's resolutions in the past with limited success, or lots of...

What is a 'good' reason to live?

Hello friends. I hope you are well and taking good care of yourself. These weeks in the holiday season can feel frantic and hurried. And...

Gratitude and Grit

Hello, hello! Since we are coming up on Thanksgiving/are in the month of thankfulness, I thought it might be helpful to discuss how...

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