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"Why Do We Keep Having the Same Fight Over and Over?" : A Couples Therapist Answers Your Most Burning Questions

"Why Do We Keep Having the Same Fight Over and Over?" : A Couples Therapist Answers Your Most Burning Questions

"Why Do We Keep Having the Same Fight Over and Over?" : A Couples Therapist Answers Your Most Burning Questions

10 Fantastic Ways to Get Less of What You Want in Your Relationships

10 Fantastic Ways to Get Less of What You Want in Your Relationships

10 Fantastic Ways to Get Less of What You Want in Your Relationships

Finding Freedom from Fear: Understanding I-CBT for Persistent Anxiety

Why Telling Yourself to Stop Obsessive Overthinking Doesn't Work (And What Actually Does)

Why Telling Yourself to Stop Obsessive Overthinking Doesn't Work (And What Actually Does)

Why Telling Yourself to Stop Obsessive Overthinking Doesn't Work (And What Actually Does)

A journal ready to do real therapy work

A journal ready to do real therapy work

Why Healing from Trauma in Therapy Sometimes Feels Like Losing Your Identity

Hurry Up and Wait

Hurry Up and Wait

Hurry Up and Wait

Hi friends! I hope your healing journey is going well. My mental wellbeing always tends to thrive in the Spring and Summertime, with the...

Apr 13, 20233 min read

Holding onto Junk (Literal and Metaphorical)

Holding onto Junk (Literal and Metaphorical)

Holding onto Junk (Literal and Metaphorical)

Photo by Christian Fickinger on Unsplash Hi friends! Sometimes, I wonder what to write about, and sometimes, something happens to smack...

Jan 16, 20233 min read

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