Let’s be real for a second: most people don’t want to feel like they’re talking to a brick wall, especially when they're about to come to counseling to bare their deepest fears and secrets. And yet that’s exactly what traditional "blank slate" therapy can feel like: a therapist who stays silent, expressionless, and emotionally removed while you do all the work. That model isn’t just outdated; it’s not supported by current neuroscience ( Empirical science for the spotless mind

Over two years, I shed 91 pounds, yet I still sensed something was missing. I recall the moment I stepped on the scale and saw that I...

Hi Friends! I hope you are doing well. I am doing great, and I am looking forward to jumping back into the next part of our health and...

Hi friends! I hope you are doing well. Today, I'd thought we'd tackle a specific type of problem that shows up in the therapy room with...

Hi friends! I hope you are doing well. I have been remiss in not doing consistent blogging. While I wish I could promise you consistency,...