Oct 294 min readWhen Doubt Turns Into Desperation: A Peek into Obsessive Doubt and OCDHi friends! I hope you are doing well. Today, I'd thought we'd tackle a specific type of problem that shows up in the therapy room with...
Oct 84 min readPut Your Visor Up: Changing Automatic Negative ThoughtsHi friends! I hope you are doing well. I have been remiss in not doing consistent blogging. While I wish I could promise you consistency,...