Over two years, I shed 91 pounds, yet I still sensed something was missing. I recall the moment I stepped on the scale and saw that I...

Dear Mental Health Treatment Community (Therapists, Counselors, Social Workers, Psychologists, Psychiatrists, Psychiatric APRNs, etc.):...

Hi Friends! I hope summertime is treating you well. I find that this time of year feels both slow and fast, which is an interesting...

Good Monday Morning! Today, I thought we should kick off with a book review. Some of you may know that I co-lead a therapist book club,...

Hello, hello! I hope your first week of anxiety busting went well. The news diet is a technique you can adopt as needed in order to take...

Hi friends! Today, I thought we would start a series of blog posts about each of the presenting issues I specialize in within my...

Counseling is the act of sharing space with a therapist, who utilizes a variety of tools, therapy types (we call them modalities), and...