So if you’ve been wondering why therapy feels like it’s not quite landing — even though you’re showing up, talking through things, and gaining insight — it might be time to gently invite your body into the conversation. No pressure to suddenly become a feelings guru or somatic expert. Just a willingness to experiment with new ways of being in the room. Check out the 10 tips for the intellectualizers to get the most out of therapy!

Over two years, I shed 91 pounds, yet I still sensed something was missing. I recall the moment I stepped on the scale and saw that I...

Struggling with the holidays? Learn why this season can feel heavy, how to navigate expectations, and ways to embrace self-compassion.

💔 “I don’t want to be here.” 💔 It’s okay if that thought has crossed your mind. Here's 20 totally normal thoughts of grieving parents.

Hi friends! I hope you are doing well. Today, I'd thought we'd tackle a specific type of problem that shows up in the therapy room with...

Dear Mental Health Treatment Community (Therapists, Counselors, Social Workers, Psychologists, Psychiatrists, Psychiatric APRNs, etc.):...

Hi friends! I hope you are doing well. I have been remiss in not doing consistent blogging. While I wish I could promise you consistency,...

Hi Friends! I hope summertime is treating you well. I find that this time of year feels both slow and fast, which is an interesting...

Hi friends! I hope you are doing well! Here in Oklahoma, we are enjoying a lovely summer so far. Last night, I sat on the porch while...

Hi friends! I hope you are well. I am doing great, just basking in the summer sun and enjoying the peace that comes with being content...

Hi friends! I hope you are taking good care of yourself in this spring season of weddings and graduations and Mother's Day and the school...

Hello friends. I hope you are well and taking good care of yourself. These weeks in the holiday season can feel frantic and hurried. And...

Good Monday Morning! Today, I thought we should kick off with a book review. Some of you may know that I co-lead a therapist book club,...

Hello, hello! I hope your first week of anxiety busting went well. The news diet is a technique you can adopt as needed in order to take...

Hi friends! Today, I thought we would start a series of blog posts about each of the presenting issues I specialize in within my...

Counseling is the act of sharing space with a therapist, who utilizes a variety of tools, therapy types (we call them modalities), and...