So if you’ve been wondering why therapy feels like it’s not quite landing — even though you’re showing up, talking through things, and gaining insight — it might be time to gently invite your body into the conversation. No pressure to suddenly become a feelings guru or somatic expert. Just a willingness to experiment with new ways of being in the room. Check out the 10 tips for the intellectualizers to get the most out of therapy!

Let me say this first: good therapy is still good . It’s not trash. It’s not useless. It’s the kind of therapy that makes you feel seen,...