Dragged into couples therapy? A no-nonsense therapist unpacks shame, defensiveness, and the cycle you’re in—so you can show up, break patterns, reconnect.

Discover how the recovery principles of people, places, and things can help you reduce stress and create a more balanced life.

Hi friends! I hope you are doing well. I'm back with an interesting topic that has come up multiple times in my career as a therapist:...