top of page

Jan 226 min read
Health and Consistency: Managing Stress by Changing “People, Places, and Things”
Discover how the recovery principles of people, places, and things can help you reduce stress and create a more balanced life.


Dec 17, 20247 min read
When the Holidays Aren’t the Most Wonderful Time of the Year: Embracing a ‘Merry Little Christmas’
Struggling with the holidays? Learn why this season can feel heavy, how to navigate expectations, and ways to embrace self-compassion.


Jan 16, 20233 min read
Holding onto Junk (Literal and Metaphorical)
Photo by Christian Fickinger on Unsplash Hi friends! Sometimes, I wonder what to write about, and sometimes, something happens to smack...
Join the Club
Join my email list if you're interested in reading further or hearing about new opportunities!
bottom of page