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Health and Consistency: Managing Stress by Changing “People, Places, and Things”
Discover how the recovery principles of people, places, and things can help you reduce stress and create a more balanced life.
Jan 226 min read


When the Holidays Aren’t the Most Wonderful Time of the Year: Embracing a ‘Merry Little Christmas’
Struggling with the holidays? Learn why this season can feel heavy, how to navigate expectations, and ways to embrace self-compassion.
Dec 17, 20247 min read


Holding onto Junk (Literal and Metaphorical)
Photo by Christian Fickinger on Unsplash Hi friends! Sometimes, I wonder what to write about, and sometimes, something happens to smack...
Jan 16, 20233 min read
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