If you're here because your spouse or partner just asked for a divorce, and you're blindsided, I am sorry. In my therapy practice with couples, I have encountered this exact scenario many times before. One partner's flabbers are gasted, and the other person who initiated the separation conversation is saying things like, "This shouldn't be a surprise. I've been telling you for a long time now that I've been unhappy." And guess what? I believe both of you. I believe that you,

If you're reading this, I suspect grief has come to rest over your home, and more specifically, you may feel adrift in the sea of child...

Learn why grief after losing a child can feel like trauma, seven signs to watch for, and trauma-informed ways to heal.

Struggling with the holidays? Learn why this season can feel heavy, how to navigate expectations, and ways to embrace self-compassion.