Grief and Child Loss can stress a relationships significantly. Read further to see how we can unburden the unimaginable.

long-term relationships are both mirror and teacher. They offer us the chance to grow, to grieve what we will never get from our parents in childhood, and to be tenderly seen and truly known by one person better than anyone else. Relationships are not one big decision (despite what they made it sound like in your wedding vows); they’re a million little ones. Moment by moment, you decide whether to lean in or pull away. Sometimes those decisions lead you back to each other. S

Learn why grief after losing a child can feel like trauma, seven signs to watch for, and trauma-informed ways to heal.

Over two years, I shed 91 pounds, yet I still sensed something was missing. I recall the moment I stepped on the scale and saw that I...

Struggling with the holidays? Learn why this season can feel heavy, how to navigate expectations, and ways to embrace self-compassion.

Hi friends, I hope you are all getting back into the swing of normal life, in this weird twilight zone around the holiday season. I had a...

💔 “I don’t want to be here.” 💔 It’s okay if that thought has crossed your mind. Here's 20 totally normal thoughts of grieving parents.

Hi Friends! I hope summertime is treating you well. I find that this time of year feels both slow and fast, which is an interesting...

Hi friends! I hope you are doing well! Here in Oklahoma, we are enjoying a lovely summer so far. Last night, I sat on the porch while...

Hi friends! I hope you are doing well. I'm back with an interesting topic that has come up multiple times in my career as a therapist:...

Hi friends! I hope you are taking good care of yourself in this spring season of weddings and graduations and Mother's Day and the school...