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Jan 226 min read
Health and Consistency: Managing Stress by Changing “People, Places, and Things”
Discover how the recovery principles of people, places, and things can help you reduce stress and create a more balanced life.

Jan 164 min read
Mastering Your Mindset for Success: Health & Consistency Series
Hi Friends! I hope you are doing well. I am doing great, and I am looking forward to jumping back into the next part of our health and...

Jan 93 min read
Sleep Like a Baby. Or not. Because Babies Don't Sleep Well: Health & Consistency Series in the New Year
Hi friends! I hope you are doing well! I am doing well. One of my goals this year to continue to improve my own wellness was to become a...


Jan 24 min read
Micro-dose Your Movements: Pursuing Health and Consistency in the New Year (Series)
Hi friends! I hope your life has settled down some since the whirlwind of the holidays. For me, it's always a mixture of exhaustion,...
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