How many of us have the partnership or marriage we imagined when we daydreamed about our adult life as teenagers or as young adults? ... Hmmm... none of us, yup, right. (And if you said, "Yes, this is the marriage/relationship I always dreamed I would have," good for you! Your experience is not the norm, and I hope you cherish it.) Basically, if you don't feel like windblown, blissful Nicholas Cage in the gif below, when you think about your relationship, you are a normal hum

Grief and Child Loss can stress a relationships significantly. Read further to see how we can unburden the unimaginable.

If you're reading this, I suspect grief has come to rest over your home, and more specifically, you may feel adrift in the sea of child...

Learn why grief after losing a child can feel like trauma, seven signs to watch for, and trauma-informed ways to heal.

Struggling with the holidays? Learn why this season can feel heavy, how to navigate expectations, and ways to embrace self-compassion.

💔 “I don’t want to be here.” 💔 It’s okay if that thought has crossed your mind. Here's 20 totally normal thoughts of grieving parents.

Hi Friends! I hope summertime is treating you well. I find that this time of year feels both slow and fast, which is an interesting...

Hi friends! I hope you are well. I am doing great, just basking in the summer sun and enjoying the peace that comes with being content...

Woman, take up s p a c e. Thunderous, thick, abundant thighs and soft belly. Buttons that gape, oversized shirts so no one sees A roll...

Photo by Christian Fickinger on Unsplash Hi friends! Sometimes, I wonder what to write about, and sometimes, something happens to smack...

Hello, hello! Since we are coming up on Thanksgiving/are in the month of thankfulness, I thought it might be helpful to discuss how...

Hello friends! One of my therapy specialties is supporting families grieving perinatal (miscarriage and stillbirth) and infant loss. This...

Good Monday Morning! Today, I thought we should kick off with a book review. Some of you may know that I co-lead a therapist book club,...