Discover how the recovery principles of people, places, and things can help you reduce stress and create a more balanced life.

Hi Friends! I hope you are doing well. I am doing great, and I am looking forward to jumping back into the next part of our health and...

Hi friends, I hope you are all getting back into the swing of normal life, in this weird twilight zone around the holiday season. I had a...

Hi friends! I hope your healing journey is going well. My mental wellbeing always tends to thrive in the Spring and Summertime, with the...

Hi friends! Happy New Year! Maybe you're like me and you've tried new year's resolutions in the past with limited success, or lots of...

Hello friends. I hope you are well and taking good care of yourself. These weeks in the holiday season can feel frantic and hurried. And...

Good Monday Morning! Today, I thought we should kick off with a book review. Some of you may know that I co-lead a therapist book club,...