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Jan 226 min read
Health and Consistency: Managing Stress by Changing “People, Places, and Things”
Discover how the recovery principles of people, places, and things can help you reduce stress and create a more balanced life.


Dec 17, 20247 min read
When the Holidays Aren’t the Most Wonderful Time of the Year: Embracing a ‘Merry Little Christmas’
Struggling with the holidays? Learn why this season can feel heavy, how to navigate expectations, and ways to embrace self-compassion.

Dec 11, 20244 min read
What is Nervous System Regulation?
Hi friends, I hope you are all getting back into the swing of normal life, in this weird twilight zone around the holiday season. I had a...


Nov 12, 20245 min read
'I Don't Want to Be Here': 20 Normal Grief-Related Thoughts After Your Child Dies
💔 “I don’t want to be here.” 💔
It’s okay if that thought has crossed your mind. Here's 20 totally normal thoughts of grieving parents.

Oct 29, 20244 min read
When Doubt Turns Into Desperation: A Peek into Obsessive Doubt and OCD
Hi friends! I hope you are doing well. Today, I'd thought we'd tackle a specific type of problem that shows up in the therapy room with...

Oct 8, 20244 min read
Put Your Visor Up: Changing Automatic Negative Thoughts
Hi friends! I hope you are doing well. I have been remiss in not doing consistent blogging. While I wish I could promise you consistency,...


May 24, 20233 min read
Attachment Problems or Problematic Relationship?
Hi friends! I hope you are doing well. I'm back with an interesting topic that has come up multiple times in my career as a therapist:...


Apr 13, 20233 min read
Hurry Up and Wait
Hi friends! I hope your healing journey is going well. My mental wellbeing always tends to thrive in the Spring and Summertime, with the...


Mar 2, 20231 min read
Woman, Take Up Space
Woman, take up s p a c e. Thunderous, thick, abundant thighs and soft belly. Buttons that gape, oversized shirts so no one sees A roll...


Dec 13, 20223 min read
What is a 'good' reason to live?
Hello friends. I hope you are well and taking good care of yourself. These weeks in the holiday season can feel frantic and hurried. And...


Nov 1, 20224 min read
8 Ways to *Not* Support Your Friend Who Has Lost a Baby
Hello friends! One of my therapy specialties is supporting families grieving perinatal (miscarriage and stillbirth) and infant loss. This...

Oct 25, 20223 min read
Book Review: 'Maybe You Should Talk to Someone'
Good Monday Morning! Today, I thought we should kick off with a book review. Some of you may know that I co-lead a therapist book club,...


Oct 14, 20223 min read
Anxiety Busters: Welcome your Thoughts
Hello, hello! I can't wait to hear from you about your sunshine and sweat challenge is going. It's helped me this week to refocus on...


Sep 26, 20223 min read
Anxiety Busters: Two Truths
Hello, hello! I hope your first week of anxiety busting went well. The news diet is a technique you can adopt as needed in order to take...


Sep 20, 20222 min read
Anxiety Busters: A News Diet
Hi friends! Today, I thought we would start a series of blog posts about each of the presenting issues I specialize in within my...


Sep 10, 20223 min read
What is Counseling? Can it help me?
Counseling is the act of sharing space with a therapist, who utilizes a variety of tools, therapy types (we call them modalities), and...
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