Discover how the recovery principles of people, places, and things can help you reduce stress and create a more balanced life.

Struggling with the holidays? Learn why this season can feel heavy, how to navigate expectations, and ways to embrace self-compassion.

Hi friends, I hope you are all getting back into the swing of normal life, in this weird twilight zone around the holiday season. I had a...

💔 “I don’t want to be here.” 💔 It’s okay if that thought has crossed your mind. Here's 20 totally normal thoughts of grieving parents.

Hi friends! I hope you are doing well. Today, I'd thought we'd tackle a specific type of problem that shows up in the therapy room with...

Hi friends! I hope you are doing well. I have been remiss in not doing consistent blogging. While I wish I could promise you consistency,...

Hi friends! I hope you are doing well. I'm back with an interesting topic that has come up multiple times in my career as a therapist:...

Hi friends! I hope your healing journey is going well. My mental wellbeing always tends to thrive in the Spring and Summertime, with the...

Woman, take up s p a c e. Thunderous, thick, abundant thighs and soft belly. Buttons that gape, oversized shirts so no one sees A roll...

Hello friends. I hope you are well and taking good care of yourself. These weeks in the holiday season can feel frantic and hurried. And...

Hello friends! One of my therapy specialties is supporting families grieving perinatal (miscarriage and stillbirth) and infant loss. This...

Good Monday Morning! Today, I thought we should kick off with a book review. Some of you may know that I co-lead a therapist book club,...

Hello, hello! I can't wait to hear from you about your sunshine and sweat challenge is going. It's helped me this week to refocus on...

Hello, hello! I hope your first week of anxiety busting went well. The news diet is a technique you can adopt as needed in order to take...

Hi friends! Today, I thought we would start a series of blog posts about each of the presenting issues I specialize in within my...

Counseling is the act of sharing space with a therapist, who utilizes a variety of tools, therapy types (we call them modalities), and...