Hi friends, I hope you are all getting back into the swing of normal life, in this weird twilight zone around the holiday season. I had a...

Hi friends, I hope you are doing well. I am good, although busy and slightly overwhelmed with the holiday season we are in currently....

Hi friends! I hope you are doing well. I have been remiss in not doing consistent blogging. While I wish I could promise you consistency,...

Hi friends! I hope you are doing well! Here in Oklahoma, we are enjoying a lovely summer so far. Last night, I sat on the porch while...

Hi friends! I hope you are well. I am doing great, just basking in the summer sun and enjoying the peace that comes with being content...

Hi friends! I hope you are taking good care of yourself in this spring season of weddings and graduations and Mother's Day and the school...

Hi friends! I hope your healing journey is going well. My mental wellbeing always tends to thrive in the Spring and Summertime, with the...

Photo by Christian Fickinger on Unsplash Hi friends! Sometimes, I wonder what to write about, and sometimes, something happens to smack...

Hello, hello! Since we are coming up on Thanksgiving/are in the month of thankfulness, I thought it might be helpful to discuss how...

Good Monday Morning! Today, I thought we should kick off with a book review. Some of you may know that I co-lead a therapist book club,...

Hello, hello! I can't wait to hear from you about your sunshine and sweat challenge is going. It's helped me this week to refocus on...

Hello, hello! I hope your first week of anxiety busting went well. The news diet is a technique you can adopt as needed in order to take...

Hi friends! Today, I thought we would start a series of blog posts about each of the presenting issues I specialize in within my...

Counseling is the act of sharing space with a therapist, who utilizes a variety of tools, therapy types (we call them modalities), and...