If you're reading this, I suspect grief has come to rest over your home, and more specifically, you may feel adrift in the sea of child...

So if you’ve been wondering why therapy feels like it’s not quite landing — even though you’re showing up, talking through things, and gaining insight — it might be time to gently invite your body into the conversation. No pressure to suddenly become a feelings guru or somatic expert. Just a willingness to experiment with new ways of being in the room. Check out the 10 tips for the intellectualizers to get the most out of therapy!

Hi friends, I hope you are all getting back into the swing of normal life, in this weird twilight zone around the holiday season. I had a...

💔 “I don’t want to be here.” 💔 It’s okay if that thought has crossed your mind. Here's 20 totally normal thoughts of grieving parents.

Hi friends! I hope you are doing well. Today, I'd thought we'd tackle a specific type of problem that shows up in the therapy room with...

Dear Mental Health Treatment Community (Therapists, Counselors, Social Workers, Psychologists, Psychiatrists, Psychiatric APRNs, etc.):...

Hi friends! I hope you are doing well. I have been remiss in not doing consistent blogging. While I wish I could promise you consistency,...

Hi friends! I hope you are taking good care of yourself in this spring season of weddings and graduations and Mother's Day and the school...

Good Monday Morning! Today, I thought we should kick off with a book review. Some of you may know that I co-lead a therapist book club,...

Hello, hello! I hope your first week of anxiety busting went well. The news diet is a technique you can adopt as needed in order to take...

Hi friends! Today, I thought we would start a series of blog posts about each of the presenting issues I specialize in within my...

Counseling is the act of sharing space with a therapist, who utilizes a variety of tools, therapy types (we call them modalities), and...