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When Grief Meets Partnership: Navigating Child Loss as a Couple
Grief and Child Loss can stress a relationships significantly. Read further to see how we can unburden the unimaginable.
Oct 31, 20256 min read


How to Get the Most Out of Therapy: 10 Tips for the Savvy Intellectualizer or Feelings-Avoider
So if you’ve been wondering why therapy feels like it’s not quite landing — even though you’re showing up, talking through things, and gaining insight — it might be time to gently invite your body into the conversation. No pressure to suddenly become a feelings guru or somatic expert. Just a willingness to experiment with new ways of being in the room. Check out the 10 tips for the intellectualizers to get the most out of therapy!
May 20, 20255 min read


Maybe What You Need is a 'Steel Magnolias' Cryfest: The Healing Power of Tears
Hi friends, I hope you are doing well. I am good, although busy and slightly overwhelmed with the holiday season we are in currently....
Dec 3, 20244 min read
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