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Nov 125 min read
'I Don't Want to Be Here': 20 Normal Grief-Related Thoughts After Your Child Dies
💔 “I don’t want to be here.” 💔
It’s okay if that thought has crossed your mind. Here's 20 totally normal thoughts of grieving parents.
Oct 146 min read
10 Things I Hate About... Our Profession: Ethics and Ethos in the Therapy Room
Dear Mental Health Treatment Community (Therapists, Counselors, Social Workers, Psychologists, Psychiatrists, Psychiatric APRNs, etc.):...
Jun 20, 20232 min read
Sincerity and Shipwrecks: Being Yourself in Therapy
Hi Friends! I hope summertime is treating you well. I find that this time of year feels both slow and fast, which is an interesting...
Jun 7, 20233 min read
How to: Take Back Your Power
Hi friends! I hope you are doing well! Here in Oklahoma, we are enjoying a lovely summer so far. Last night, I sat on the porch while...
May 24, 20233 min read
Attachment Problems or Problematic Relationship?
Hi friends! I hope you are doing well. I'm back with an interesting topic that has come up multiple times in my career as a therapist:...
May 19, 20233 min read
Make it Make Sense: 3 Lessons We Gain from Trauma
Hi friends! I hope you are taking good care of yourself in this spring season of weddings and graduations and Mother's Day and the school...
Dec 6, 20224 min read
New Series: A Therapist "Ruins" Your Favorite Movies
Hi friends! I hope your holiday season (if you celebrate) is cheery and bright. If it's not those things or is not what you expected,...
Nov 21, 20223 min read
Gratitude and Grit
Hello, hello! Since we are coming up on Thanksgiving/are in the month of thankfulness, I thought it might be helpful to discuss how...
Nov 1, 20224 min read
8 Ways to *Not* Support Your Friend Who Has Lost a Baby
Hello friends! One of my therapy specialties is supporting families grieving perinatal (miscarriage and stillbirth) and infant loss. This...
Sep 10, 20223 min read
What is Counseling? Can it help me?
Counseling is the act of sharing space with a therapist, who utilizes a variety of tools, therapy types (we call them modalities), and...
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