If therapists were being honest with you, there is typically a moment in therapy where we reach an impasse. Almost everyone does. The blocking belief usually sounds like this question: “Who am I if I am not ________?” (anxious, suicidal, a people-pleaser, a rageaholic, careless, traumatized, a victim, etc.) At its core, the question often becomes this: Who am I without my trauma, my anxiety, or the roles I learned to survive? For lots of folks, this is the moment therapy sto

Grief and Child Loss can stress a relationships significantly. Read further to see how we can unburden the unimaginable.

Learn why grief after losing a child can feel like trauma, seven signs to watch for, and trauma-informed ways to heal.