Hi friends! I hope your healing journey is going well. My mental wellbeing always tends to thrive in the Spring and Summertime, with the...

Woman, take up s p a c e. Thunderous, thick, abundant thighs and soft belly. Buttons that gape, oversized shirts so no one sees A roll...

Photo by Christian Fickinger on Unsplash Hi friends! Sometimes, I wonder what to write about, and sometimes, something happens to smack...

Hi friends! Happy New Year! Maybe you're like me and you've tried new year's resolutions in the past with limited success, or lots of...

Hello friends. I hope you are well and taking good care of yourself. These weeks in the holiday season can feel frantic and hurried. And...

Hi friends! I hope your holiday season (if you celebrate) is cheery and bright. If it's not those things or is not what you expected,...

Hello, hello! Since we are coming up on Thanksgiving/are in the month of thankfulness, I thought it might be helpful to discuss how...

Hello friends! One of my therapy specialties is supporting families grieving perinatal (miscarriage and stillbirth) and infant loss. This...

Good Monday Morning! Today, I thought we should kick off with a book review. Some of you may know that I co-lead a therapist book club,...

Hello, hello! I can't wait to hear from you about your sunshine and sweat challenge is going. It's helped me this week to refocus on...

Hello, hello! I hope your first week of anxiety busting went well. The news diet is a technique you can adopt as needed in order to take...

Hi friends! Today, I thought we would start a series of blog posts about each of the presenting issues I specialize in within my...

Counseling is the act of sharing space with a therapist, who utilizes a variety of tools, therapy types (we call them modalities), and...