long-term relationships are both mirror and teacher. They offer us the chance to grow, to grieve what we will never get from our parents in childhood, and to be tenderly seen and truly known by one person better than anyone else. Relationships are not one big decision (despite what they made it sound like in your wedding vows); they’re a million little ones. Moment by moment, you decide whether to lean in or pull away. Sometimes those decisions lead you back to each other. S

Why couples therapy, and why now? 💭 I used to think couples work wasn’t for me—until I discovered Relational Life Therapy (RLT). It’s bold, practical, and it changes everything. Read how this approach can transform your relationship.

If you're reading this, I suspect grief has come to rest over your home, and more specifically, you may feel adrift in the sea of child...

Discover how the recovery principles of people, places, and things can help you reduce stress and create a more balanced life.

Struggling with the holidays? Learn why this season can feel heavy, how to navigate expectations, and ways to embrace self-compassion.

Hi friends, I hope you are all getting back into the swing of normal life, in this weird twilight zone around the holiday season. I had a...

Hi friends! I hope you are doing well. Today, I'd thought we'd tackle a specific type of problem that shows up in the therapy room with...

Hi friends! I hope you are doing well! Here in Oklahoma, we are enjoying a lovely summer so far. Last night, I sat on the porch while...

Hi friends! I hope you are doing well. I'm back with an interesting topic that has come up multiple times in my career as a therapist:...

Hi friends! Happy New Year! Maybe you're like me and you've tried new year's resolutions in the past with limited success, or lots of...

Hi friends! I hope your holiday season (if you celebrate) is cheery and bright. If it's not those things or is not what you expected,...

Good Monday Morning! Today, I thought we should kick off with a book review. Some of you may know that I co-lead a therapist book club,...

Hello, hello! I hope your first week of anxiety busting went well. The news diet is a technique you can adopt as needed in order to take...