So if you’ve been wondering why therapy feels like it’s not quite landing — even though you’re showing up, talking through things, and gaining insight — it might be time to gently invite your body into the conversation. No pressure to suddenly become a feelings guru or somatic expert. Just a willingness to experiment with new ways of being in the room. Check out the 10 tips for the intellectualizers to get the most out of therapy!

Discover how the recovery principles of people, places, and things can help you reduce stress and create a more balanced life.

Dear Mental Health Treatment Community (Therapists, Counselors, Social Workers, Psychologists, Psychiatrists, Psychiatric APRNs, etc.):...