Over two years, I shed 91 pounds, yet I still sensed something was missing. I recall the moment I stepped on the scale and saw that I...

Discover how the recovery principles of people, places, and things can help you reduce stress and create a more balanced life.

Hi Friends! I hope you are doing well. I am doing great, and I am looking forward to jumping back into the next part of our health and...

Hi friends, I hope you are all getting back into the swing of normal life, in this weird twilight zone around the holiday season. I had a...

Hi friends, I hope you are doing well. I am good, although busy and slightly overwhelmed with the holiday season we are in currently....