"Oh, here we go again!" "You never listen to me." "This feels like we fight about this every single month." Have any of those sentences come out of your mouth during a fight before? I bet they have, because if you're in a partnership, you're guaranteed some level of conflict as part of the emotional contract of two messy humans navigating life together. I get this question a lot, as a couples therapist in Oklahoma: "Why do we keep having the same fight over and over again?" A

Let's be honest, most of us have done at least one of these. And if you haven't, you probably know someone who has (maybe you're even living with them). Spoiler alert: I've done all 10 of them at one point or another in my 10 year marriage, and I'm a licensed therapist who sees couples for a living. So don't lie to me and tell me you've never pulled one of these in your own relationship. I know you. You know you. (Quick! Name that movie!) I work with people every day who are

Sex Starts Outside the Bedroom Foreplay isn’t just physical. It’s relational. How you speak to each other while making dinner, who takes on the mental load, whether your partner feels seen and valued throughout the day, these are the precursors to physical connection.

Grief and Child Loss can stress a relationships significantly. Read further to see how we can unburden the unimaginable.

long-term relationships are both mirror and teacher. They offer us the chance to grow, to grieve what we will never get from our parents in childhood, and to be tenderly seen and truly known by one person better than anyone else. Relationships are not one big decision (despite what they made it sound like in your wedding vows); they’re a million little ones. Moment by moment, you decide whether to lean in or pull away. Sometimes those decisions lead you back to each other. S

Dragged into couples therapy? A no-nonsense therapist unpacks shame, defensiveness, and the cycle you’re in—so you can show up, break patterns, reconnect.

Why couples therapy, and why now? 💭 I used to think couples work wasn’t for me—until I discovered Relational Life Therapy (RLT). It’s bold, practical, and it changes everything. Read how this approach can transform your relationship.